Want to try yoga but not sure what to expect? If you are new to yoga (or need a yoga re-fresher), this 4 class series is perfect for you. Explore yoga fundamentals in a fun, welcoming environment with Angela Cote, Creator of Sacred Tree Yoga Studio and Wellness Center in Norfolk.

Topics will include:

Yoga class etiquette and the structure of a typical yoga class 

Learn basic poses with focus on safety, benefits, and prop usage

Experience a sequence of poses that will give a full body experience 

Alignment basics

Breathing techniques

Relaxation techniques

Q&A

This is the perfect place to begin (or re-kindle) your yoga journey! Come by with an open heart and open mind to create flexibility, balance and strength.

Dress comfortably. Feel free to bring a mat if you have one. If not, there will be mats and blocks that will be supplied. 

This program is sponsored by the Friends of the Norfolk Library.