Yoga Basics with Angela Cote
Tuesday, October 17:00—8:00 PMCommunity RoomNorfolk Public Library2 Liberty Lane, Norfolk, MA, 02056
Want to try yoga but not sure what to expect? If you are new to yoga (or need a yoga re-fresher), this 4 class series is perfect for you. Explore yoga fundamentals in a fun, welcoming environment with Angela Cote, Creator of Sacred Tree Yoga Studio and Wellness Center in Norfolk.
Topics will include:
Yoga class etiquette and the structure of a typical yoga class
Learn basic poses with focus on safety, benefits, and prop usage
Experience a sequence of poses that will give a full body experience
This is the perfect place to begin (or re-kindle) your yoga journey! Come by with an open heart and open mind to create flexibility, balance and strength.
Dress comfortably. Feel free to bring a mat if you have one. If not, there will be mats and blocks that will be supplied.
This program is sponsored by the Friends of the Norfolk Library.
Capacity: 7 of 25 spaces available.
Note: Registering more attendees than spaces available will automatically place your attendees on this event's wait list.
Registration for this event has now closed.