Yoga Basics with Angela Cote

Tuesday, September 247:00—8:00 PMCommunity RoomNorfolk Public Library2 Liberty Lane, Norfolk, MA, 02056

Want to try yoga but not sure what to expect? If you are new to yoga (or need a yoga re-fresher), this 4 class series is perfect for you. Explore yoga fundamentals in a fun, welcoming environment with Angela Cote, Creator of Sacred Tree Yoga Studio and Wellness Center in Norfolk.

Topics will include:

Yoga class etiquette and the structure of a typical yoga class 

Learn basic poses with focus on safety, benefits, and prop usage

Experience a sequence of poses that will give a full body experience 

Alignment basics

Breathing techniques

Relaxation techniques

Q&A

This is the perfect place to begin (or re-kindle) your yoga journey! Come by with an open heart and open mind to create flexibility, balance and strength.

Dress comfortably. Feel free to bring a mat if you have one. If not, there will be mats and blocks that will be supplied. 

This program is sponsored by the Friends of the Norfolk Library.

Registration for this event has now closed.