Self Care Workshop Series

Tuesday, August 116:30—7:30 PMCommunity RoomNorfolk Public Library2 Liberty Lane, Norfolk, MA, 02056

Professional Life Coach Bethany Amatucci will lead a three-week Self Care Series to help you on the journey to living your best life! 

August 4: Learning to relax: An Introduction to meditation and deep breathing techniques-

In our busy world, it can feel almost impossible to find time to be still and relax. On this night we will introduce some basic guided meditation as well as mindful breathing techniques to help you find your calm even in the midst of chaos. Everything taught tonight will be simple and effective! It’s not necessary to being any materials, everything can be done sitting in the comfort of a chair. 

August 11: Mindfulness and being intentional-

In a world full of juggling responsibilities and being exhausted, it can be difficult to slow down and enjoy the present moment. This week’s focus will be on mindfulness and how being intentional can improve our eating habits, our relationships, our work ethic, and our overall happiness.

August 18: Vision board making-

This week we will talk about the power of positive thinking and how it relates to your goals and future. We will create vision boards to help you dream up your ideal year and give you an image to keep you motivated daily. Positive actions start with positive thoughts! All vision board materials will be provided.

Capacity: 20 of 20 spaces available.

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